Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, loin, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	69.44 g	69.44%
Energy (calorie)	177 kcal
Energy (joule)	740 kJ
Protein	20.07 g	20.07%
Total lipid (fat)	10.07 g	10.07%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0.07 g	0.07%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.84 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	222 mg	0.22%
Potassium, K	241 mg	0.24%
Sodium, Na	98 mg	0.10%
Zinc, Zn	2.01 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.013 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.078 mg
Riboflavin	0.28 mg
Niacin	6.617 mg	0.01%
Pantothenic acid	0.629 mg
Vitamin B-6	0.604 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	98.9 mg	0.10%
Betaine	21.4 mg	0.02%
Vitamin B-12	2.46 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	1.7 µg
Vitamin D3 (cholecalciferol)	1.7 µg
Vitamin D	69 IU
Vitamin K (phylloquinone)	1.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.607 g	3.61%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.253 g	0.25%
16:0 hexadecanoic, palmitic fatty acid	2.083 g	2.08%
17:0 heptadecanoic, margaric fatty acid	0.106 g	0.11%
18:0 octadecanoic, stearic fatty acid	1.141 g	1.14%
20:0 eicosanoic, arachidic fatty acid	0.004 g
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	4.808 g	4.81%
14:1 monounsaturated fatty acid	0.074 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.348 g	0.35%
17:1 monounsaturated fatty acid	0.086 g	0.09%
18:1 undifferentiated	4.285 g	4.28%
20:1 eicosenoic, gadoleic	0.015 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.404 g	0.40%
18:2 undifferentiated	0.358 g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.032 g	0.03%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.413 g	0.41%
Cholesterol	59 mg	0.06%
Tryptophan	0.203 g	0.20%
Threonine	0.877 g	0.88%
Isoleucine	0.988 g	0.99%
Leucine	1.597 g	1.60%
Lysine	1.654 g	1.65%
Methionine	0.468 g	0.47%
Cystine	0.226 g	0.23%
Phenylalanine	0.81 g	0.81%
Tyrosine	0.64 g	0.64%
Valine	1.109 g	1.11%
Arginine	1.18 g	1.18%
Histidine	0.729 g	0.73%
Alanine	1.194 g	1.19%
Aspartic acid	1.731 g	1.73%
Glutamic acid	3.174 g	3.17%
Glycine	1.031 g	1.03%
Proline	0.838 g	0.84%
Serine	0.752 g	0.75%
Hydroxyproline	0.102 g	0.10%